体育运动
强度 & 调节
关于
The strength and conditioning program at Rivers is designed to enhance the fitness and athleticism of students in order to improve their health and perform optimally at sports.
By training in the state-of-the-art, fully equipped Benson Fitness Center and following programs designed and administered by the Rivers Head 强度 and 调节 Coach, students have the means to reach their personal fitness and athletic goals.
Co-curricular activities offered each trimester include the 个人身体状况s program and the Sports 调节 program. During each sports season some varsity teams take advantage of the weightroom and commit a portion of their practice time to workouts with the 强度 Coach.
A summer program is also available for students in order to prepare in the off-season.
By training in the state-of-the-art, fully equipped Benson Fitness Center and following programs designed and administered by the Rivers Head 强度 and 调节 Coach, students have the means to reach their personal fitness and athletic goals.
Co-curricular activities offered each trimester include the 个人身体状况s program and the Sports 调节 program. During each sports season some varsity teams take advantage of the weightroom and commit a portion of their practice time to workouts with the 强度 Coach.
A summer program is also available for students in order to prepare in the off-season.
强度 & 空调奖
1项清单.
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标准 & 收件人
The 强度 and 调节 Dedication Award recognizes the female and male student each year that is most dedicated to strength and conditioning in order to improve their athletic performance or personal fitness level.
标准 for the award includes:Outstanding attendance for daily workouts.Dedication and adherence to their designed program.Outstanding cooperation, motivation, and respect for others and of the weightroom.Marked improvement in their performance, strength and fitness level throughout the season.Quality effort put forth with every workout.
强度 and 调节 Dedication Award 收件人
2005 –2006
Manya Steinfeld ’08丹·米克拉维奇，07年
2006 –2007
莎拉·科恩07年格雷格·克利福德08
2007 – 2008
布列塔尼·米尔斯08年马克斯·比格，10岁
2008 – 2009
Julia Williams ’10Ben Meiseles ' 09
2009 - 2010Elizabeth Jenkins '11肖恩·甘农，11岁
2010 - 2011Matthew Dias Costa'13Jessica Frascotti '11
2011 - 2012Alexandra Gaither '15Jennifer Lowell '15布里格斯·哈珀，13届
2012 - 2013Montrez Williams '14汉斯·加布里埃尔16岁
2013 - 2014
迈克尔·杨17岁
蒂莫西·迪克16岁
2014 – 2015
罗斯·卡特16届
2015 – 2016
萨曼莎·埃斯蒂斯，16岁
迈克尔·杨17岁
2016 -2017
杰克·迈耶，18岁
艾米丽·史密斯18岁
1名成员名单.
强度 & 调节 Programs
3项清单.
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2023 Summer 强度 & 调节 Program
2023 Summer 强度 and 调节 ProgramFor Students Grades 8 -12
阶段1: June 19 – July 12 (no workout July 5)
阶段2: 7月24日- 8月9日
阶段3: August 14 – August 24*Sessions are Mondays, Wednesdays and Fridays 8:00am – 9:15am.
(*Note – the last session of the summer will be on Thursday Aug. 24)Workouts are administered by Rivers 强度 and 调节 Coach, 保罗 Sanclemente and will take place in the MacDowell Fieldhouse and Benson Fitness Center. There is no cost or commitment to attend but please fill out the registration form if you plan on attending some of the sessions.
Registration form: http://forms.gle/6MDnWKANfTNsq2fGA
Please email Coach Sanclemente (p.sanclemente@powerlinkministries.net) if you have any questions. -
Sports 调节 Program
This co-curricular activity is for Upper School students who would like to optimally prepare for interscholastic sports. The student will enhance their athletic performance through rigorous workouts involving drills and exercises for strength, 速度, 速度, 敏捷性, cardiovascular endurance, 权力, 灵活性, 和机动性. Students will follow detailed daily workouts up to four times a week prepared by the Head 强度 and 调节 Coach.The main goals of the Sports 调节 Program are to:
• Minimize injury risk during the training process.• Reduce the rate of sports performance related injuries.• Improve athletic performance.
This program is offered each trimester. Please contact Head 强度 and 调节 Coach, 保罗 Sanclemente, at p.sanclemente@powerlinkministries.net 欲知详情. -
个人身体状况s Program
This co-curricular activity is for Upper School students who want to participate in a personalized fitness program on campus. Students will be led through a cardiovascular and strength training program three times a week by the Head 强度 and 调节 Coach.The main goals of the 个人身体状况s Program are to:• Minimize injury risk during the training process.• Introduce the student to physical fitness practices and the means to achieve optimal fitness.• Improve overall health and fitness.
This program is offered each trimester. Please contact Head 强度 and 调节 Coach, 保罗 Sanclemente, at p.sanclemente@powerlinkministries.net 欲知详情.
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